Admittedly, I've never been good about taking post-workout supplements, but I think I've found one I can actually look forward to. I feel like my muscles (my legs in particular) have had a faster turnover and I've experienced less fatigue since starting on this product. I've found that it mixes pretty well and goes down really easy. I was a little apprehensive about whether I'd like the flavor, but it's basically vacation in a shaker cup! Definitely worth trying out!