Description Macro-cycle plan focused on aerobic capacity and strength endurance training. It combines both traditional strength endurance protocols that we use for bodyweight exercises as well as another protocol for heavier barbell based exercises.
This program is great for those looking to build a bigger base and increase their strength endurance.
Program 5 weeks Number of Sessions 20 Suggested training frequency 4 days per week Required Assessments before starting Bench Press 1RM Front Squat 1RM Military Press 1RM Required Equipment Barbell Plates, metal or bumper Squat Rack Bench Dumbbells Rower, Assault Bike, or Track Recommended Products:
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