30-Day KettleBell Workout Plan

30 Day KETTLEBELL Program

This program incorporates Kettlebell's into workouts targeting Strength, Conditioning and Cardiovascular endurance throughout a one month total duration. 

Warm ups are often utilizing the kettlebells and runs, hikes and other methods of cardio can be found in-between workouts or in the sets within the workouts.

(Contributed By Built4TheHunt Trainer Shane Killian.)

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