One of the easiest ways to maximize muscle and strength gain and post-workout recovery is to eat enough protein.
You can get all of your protein from whole foods, of course, but many people supplement with whey for two reasons:
It’s convenient and tasty, which makes it easier to eat plenty of protein.
It’s rich in essential amino acids and well digested and absorbed, which makes it ideal for muscle-building purposes.
The bottom line is whether you’re trying to gain muscle, lose fat, or just maintain your body composition and health, whey protein can help.
Not all whey protein powders are equal, though, and Whey+ isn’t just “any” whey protein. It’s truly special for several reasons.
Whey protein isolate is the highest quality whey you can buy, and that’s why Whey+ contains 22 grams of protein per serving with only 3 grams of carbohydrate and 0 grams of fat.
This means that you don’t have to waste calories (carbs and fat) on your shakes and can eat them, instead.